CRANIOSACRAL THERAPY

Release long-held patterns of tension, trauma, or overwhelm through this gentle, hands-on therapy that helps your nervous system reset and regulate.

Feel lighter, more grounded, and deeply restored.

Many clients describe it as a powerful reset button for body and mind.

What is Craniosacral Therapy?

All Healing is Self Healing

Biodynamic Craniosacral Therapy (BCST) is a subtle and gentle approach, that uses body's natural ability to heal itself.

Through light touch, the therapist gives support and encourages these natural, fluid systems to reestablish balance physically, mentally and emotionally.

It is a non-invasive treatment, any resolutions that occurs, happens when the client's system is ready to do so.

In this safe space of neutral listening, trauma from pre-conditional forces such as accidents, illness, birth affects, and psycho-emotional experiences can disentangle from the body without disrupting these delicate internal environments.

Craniosacral therapist with hands on client's shoulders

What is Craniosacral Therapy (4:57 mins)

Who is it for?

Craniosacral therapist with hands on client's hips

Sometimes the body needs support to heal itself

Anxiety / tension / stress
Next / shoulder / back pain or tension, or arthritis pain
Headaches / migraines
TMJ / Jaw tightness
Post injury/surgery recovery

It's safe enough for babies or seniors.

Non-intrusive, no manual manipulation.

What is a Session Like?

To Relax to Heal

It starts with a brief conversational check-in to get a sense of where you're at/feeling. You can expect to be lying fully clothed.

I would make light contact, usually starting at the feet. I'd get a sense of restrictions within the body and move to different areas based on what presents itself.

You may experience a deep sense of relaxation during the session.
Some people report feeling a release of tension, warmth, or tingling sensations.
It's common to feel changes in parts of your body that weren't directly worked on, as the body is interconnected.
After the session, you may feel relaxed and a sense of well-being.

Experience is the best explanation

Here are a couple of good explainer videos:

A description of Biodynamic Craniosacral Therapy (4:58 mins)

What is Craniosacral Therapy? (CSTA) (5:04 mins)

Pacific Association of Craniosacral Therapists presentation (6:03 mins)

Book Your Spot

Initial Session

An initial session typically involves a consultation to discuss your health history and goals, followed by a gentle, hands-on evaluation of your craniosacral system.

You will lie fully clothed on a massage table.